Weigh In record (no journal entry) for 29 November 2022
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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772 kcal
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Fat: 34.53g | Prot: 12.87g | Carb: 104.08g.
Breakfast: Wong Coco Nata de Coco, Puding Vanila. Lunch: Wall's Magnum Double Chocolate, Telur, Mazola Minyak Kanola, Ashitaki Bulgogi Veggie. Dinner: Apel. more...
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losing 1.5 lb a week
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alingrace16's weight history
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