Weigh In record (no journal entry) for 05 December 2022
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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700 kcal
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Fat: 27.11g | Prot: 21.97g | Carb: 94.21g.
Breakfast: Madurasa Madurasa, Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
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gaining 0.3 lb a week
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