Weigh In record (no journal entry) for 04 December 2022
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284.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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435 kcal
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Fat: 17.79g | Prot: 29.63g | Carb: 40.02g.
Breakfast: Maxwell House Original Roast Instant Coffee. Lunch: Larabar Peanut Butter Chocolate Chip. Dinner: White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Great Value Broccoli Florets. more...
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gaining 2.3 lb a week
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