Weigh In record (no journal entry) for 04 December 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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262 kcal
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Fat: 5.05g | Prot: 6.28g | Carb: 46.09g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee, De Wafelbakkers Frozen Buttermilk Pancakes. more...
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gaining 2.2 lb a week
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