Weigh In record (no journal entry) for 04 December 2022
|
148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1453 kcal
|
Fat: 73.71g | Prot: 58.41g | Carb: 151.62g.
Breakfast: Fazoli's Pepperoni Pizza Slice, Dunkin' Donuts Coffee with Sugar. Dinner: Salmon, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz), Roasted Salted Cashew Nuts. more...
|
|
2023 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 58 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|