Weigh In record (no journal entry) for 04 December 2022
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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5153 kcal
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Fat: 124.83g | Prot: 300.05g | Carb: 700.07g.
Breakfast: Wegmans Clover Honey, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel. Dinner: Lamb meat sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large), Apples, Mahatma Jasmine Long Grain Rice. more...
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losing 23.8 lb a week
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