Weigh In record (no journal entry) for 04 December 2022
|
188.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1350 kcal
|
Fat: 40.03g | Prot: 43.00g | Carb: 129.81g.
Breakfast: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Great Value Whole Wheat English Muffin. Lunch: Babybel Gouda, Sikorski Garlic Sausage, Low Sodium Snack Cracker. Dinner: Red Table Wine , Pizza Pizza Medium Tropical Hawaiian Pizza. Snacks/Other: Cordial or Liqueur. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|