Weigh In record (no journal entry) for 04 December 2022
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195.2 lb
Lost so far: 44.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2739 kcal
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Fat: 99.22g | Prot: 121.04g | Carb: 321.57g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Rich & Chewy Chocolate Chip Granola Bar. Dinner: Beef or Meat Gravy, Mashed Potato, Olive Oil , President's Choice Golden Little Gems, Green Giant Niblets Corn, Compliments Whole Baby Carrots, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Cadbury Dairy Milk Crispy Rice, Pink Lady Apples, Great Value Party Mix, Pears, Christie Fudgee-O, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.8 lb a week
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