Weigh In record (no journal entry) for 04 December 2022
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116.8 lb
Lost so far: 44.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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683 kcal
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Fat: 16.45g | Prot: 86.85g | Carb: 45.75g.
Breakfast: Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Ipojuca Queijo de Coalho. Lunch: Hemmer Chimichurri , Arroz Branco, Sal Marinho, Cará, Perdigão Filé de Peito. Dinner: Hemmer Chimichurri , Cebolinho Verde, Hortifruti Cenoura Crua, Arroz Branco, Sal Marinho, Perdigão Filé de Peito. more...
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losing 4.6 lb a week
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