Weigh In record (no journal entry) for 04 December 2022
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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2683 kcal
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Fat: 107.41g | Prot: 173.17g | Carb: 244.00g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Toasted Whole Wheat Bread, Egg (Whole). Lunch: Cheddar Cheese, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths Chicken Burger, Woolworths Ultimate Burger Bun. Dinner: McCain Oven Bake Chips, I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Nestle Bar One (21g), PnP Fat Free Milk, USN Whey Protein, Switch Dry Lemon. more...
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losing 7.7 lb a week
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16019385's weight history
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