Weigh In record (no journal entry) for 04 December 2022
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2045 kcal
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Fat: 89.20g | Prot: 79.28g | Carb: 224.58g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Remia Bakken en Braden, AH Geraspte Goudse Kaas Belegen 30+, Gekookt Ei, Santa Maria Tortilla Garlic & Herbs. Dinner: Konings Halfvolle Aardbeien Kwark, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Carrot Cake, AH Chocolade Muffin. more...
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gaining 3.1 lb a week
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