janetofnq's Journal, 15 November 2014

182.1 lb Lost so far: 0.4 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 80.61g | Prot: 100.36g | Carb: 125.24g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk), Coffee. Lunch: Connoisseur Belgian Chocolate, Tuna Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Coles Simply Less Beef Sausages, Mighty Soft Hot Dog Rolls, White Table Wine. more...

2541 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...