handy888's Journal, 04 December 2022

189.6 lb Lost so far: 10.1 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 83.33g | Prot: 114.15g | Carb: 122.25g.   Breakfast: Pisang Molen. Lunch: Indomie Mi Goreng, Martabak Telur, Bakmi GM Sapo Tahu, Nasi Putih, Paha Ayam, Tahu Goreng. Dinner: Nasi Putih, Bakmi GM Sapo Tahu, Tahu Goreng, Telur Dadar. Snacks/Other: Jus Alpukat. more...

2856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...