Weigh In record (no journal entry) for 04 December 2022
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1243 kcal
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Fat: 77.48g | Prot: 44.79g | Carb: 93.00g.
Breakfast: Bakwan, Kopi Latte. Lunch: Rebung, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Bakwan, Kopi (Diseduh dari Bubuk). more...
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losing 2.3 lb a week
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