Weigh In record (no journal entry) for 04 December 2022
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134.9 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1125 kcal
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Fat: 24.96g | Prot: 34.08g | Carb: 137.60g.
Breakfast: 감귤 (만다린 오렌지), 귤. Lunch: 김밥, 해물칼국수. Dinner: 맥도날드 (McDonald's) 후렌치후라이, 맥도날드 (McDonald's) 치킨 토마토 스낵랩. Snacks/Other: 롯데 아몬드 빼빼로. more...
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gaining 4.6 lb a week
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