Weigh In record (no journal entry) for 03 December 2022
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235.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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3898 kcal
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Fat: 124.79g | Prot: 300.11g | Carb: 385.02g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Olive Oil, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Dinner: Reganno Spaghetti, Lamb meat sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Apples, Quaker Rice Cakes - Caramel, Green Peppers , Mushrooms , Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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