Weigh In record (no journal entry) for 14 November 2014
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1079 kcal
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Fat: 32.17g | Prot: 115.43g | Carb: 87.41g.
Breakfast: Egg White , Red Tomatoes . Lunch: Bananas, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Honeycrisp Apples, Perfect Gems Pomegranate Arils, Almonds , Max Muscle Triple Whey Protein. more...
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2050 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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