Weigh In record (no journal entry) for 03 December 2022
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244.2 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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204 kcal
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Fat: 6.99g | Prot: 3.35g | Carb: 33.58g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Giant Food Bananas (Large). more...
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gaining 0.3 lb a week
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