Weigh In record (no journal entry) for 03 December 2022
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1284 kcal
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Fat: 49.05g | Prot: 62.87g | Carb: 151.32g.
Breakfast: Santan, Ikan Patin, Nasi Putih , Pisang, Tomat, Mentimun (Kupas). Lunch: Mentimun (Kupas), Ayam Geprek, Nasi Putih. Dinner: Kacang Sangrai Kering (tanpa Garam) , Tempe, Ikan Patin. Snacks/Other: Tempe Goreng Tepung, Aice Strawberry Crispy, Relaxa Permen. more...
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gaining 0.1 lb a week
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