rodgav's Journal, 14 November 2014

184.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 45.65g | Prot: 82.00g | Carb: 243.24g.   Lunch: MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Dinner: Lay's Baked Ruffles Cheddar and Sour Cream, Subway 6" Turkey Breast. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey, Keebler Town House Pita Crackers, Coffee with Cream and Sugar, Gatorade G2 Perform 02 - Grape. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...