|
Klo liat postingan org org yg makanan ny kaya yg hambar meskipun dimasak. Sketika mkir dlm hati “gk ktelen deh gue😐”
clean eating recomend bgt.. Tp makan harus nikmat gk si? That the key gurls.. spy bisa dinikmatin, jd konsisteeeen. Kcuali klo lo kena cancer lha baru iya gue salute
|
126.5 lb
Lost so far: 19.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
1129 kcal
|
Fat: 52.76g | Prot: 111.34g | Carb: 60.61g.
Breakfast: Siomay, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Telur, Tumis Kangkung, Putih Telur, Fukumi Nasi Porang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Nasi Putih, Pare. more...
|
losing 0.6 lb a week
|