Weigh In record (no journal entry) for 03 December 2022
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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2135 kcal
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Fat: 114.32g | Prot: 114.97g | Carb: 166.80g.
Breakfast: Egg (Whole), Toasted Whole Wheat Bread, Woolworths Long Life Fat Free Milk, Margarine. Dinner: Wellington's Sweet Chilli Sauce, Lancewood Fat Free Cottage Cheese, Woolworths Hass Avocado, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Protein Bar, Cupcake with Icing, Jumpin Jack White Cheddar Popcorn. more...
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losing 2.6 lb a week
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16019385's weight history
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