Weigh In record (no journal entry) for 03 December 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1290 kcal
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Fat: 49.75g | Prot: 59.86g | Carb: 152.23g.
Breakfast: Rumah Makan Sederhana Rendang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Nabati Wafer Krim Keju, Cendol. Dinner: Tahu Goreng, Kikil, Ayam Kecap, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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gaining 0.6 lb a week
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renitafau's weight history
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