Weigh In record (no journal entry) for 02 December 2022
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192.2 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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934 kcal
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Fat: 27.94g | Prot: 54.21g | Carb: 130.14g.
Breakfast: Cheese, Richfood Old Fashioned Oats, Egg, Cucumber (Peeled) . Lunch: Mixed Salad Greens. Dinner: Roasted Potato (Fat Not Added in Cooking), Chinese Banana, Chicken Soup, Publix Boneless Skinless Chicken Breast. Snacks/Other: Black Tea, Apples , Oranges , Coffee with Sugar, Poparuba Cake Bites, Espresso Coffee. more...
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losing 20.1 lb a week
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 Comments
I can’t understand that
06 Dec 22 by member: alibassuny
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