dlgraves's Journal, 14 November 2014

126.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 55.91g | Prot: 37.27g | Carb: 77.37g.   Breakfast: Coffee with Milk. Lunch: Kraft Light Herb and Garlic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Athenos Feta Cheese. Dinner: Johnsonville Original Bratwurst, Red Table Wine, Potato Salad, Wegmans Corn on the Cob. Snacks/Other: Red Table Wine. more...

1513 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...