Weigh In record (no journal entry) for 03 December 2022
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182.5 lb
Lost so far: 60.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1936 kcal
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Fat: 72.26g | Prot: 121.16g | Carb: 198.76g.
Breakfast: Kentang Rebus, Kerupuk Makanan Ringan, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Ayam, Bakso Daging Sapi, Tumis Labu Siam. Lunch: Fiesta Chicken Katsu, Daging Sapi, Nasi Putih. Dinner: Risoles, Tape Singkong, Nissin Gabin Milk. Snacks/Other: Buah Pir, Pepaya. more...
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losing 0.9 lb a week
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