Weigh In record (no journal entry) for 02 December 2022
|
140.7 lb
Lost so far: 7.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2022:
|
1761 kcal
|
Fat: 66.19g | Prot: 82.15g | Carb: 209.11g.
Breakfast: 2% Fat Milk, Simple Truth Sprouted Seeded Thin Sliced Bread, Kroger Finely Shredded Parmesan Cheese. Elevenses: Rubicon Bakers Vegan Cinnamon Toast Muffins. Lunch: Bibigo Korean Style Crunchy Chicken. Snacks/Other: Whole Milk, Cuties Mandarin Orange. more...
|
|
2261 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Driving - 4 hours and 15 minutes, Resting - 5 hours and 8 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|