Shelo12's Journal, 02 December 2022

Weigh In record (no journal entry) for 02 December 2022
188.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2022:
1525 kcal Fat: 39.34g | Prot: 50.52g | Carb: 163.19g.   Breakfast: Bananas . Lunch: Liberte Greek Yogurt 0%. Dinner: Red Table Wine , Spaghetti Bolognese. Snacks/Other: Orville Redenbacher's Popcorn Extra Buttery , Fritos Original Corn Chips. more...
1598 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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