Weigh In record (no journal entry) for 02 December 2022
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188.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1525 kcal
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Fat: 39.34g | Prot: 50.52g | Carb: 163.19g.
Breakfast: Bananas . Lunch: Liberte Greek Yogurt 0%. Dinner: Red Table Wine , Spaghetti Bolognese. Snacks/Other: Orville Redenbacher's Popcorn Extra Buttery , Fritos Original Corn Chips. more...
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gaining 4.2 lb a week
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