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I've got to do better!!! not drinking water, kids not sleeping, still grabbing junk and not tracking. gotta be 150 anything but Christmas, I have 23 days!!!
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167.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1598 kcal
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Fat: 55.37g | Prot: 148.43g | Carb: 149.00g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh Keto Friendly Bagels, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Kale, Never Any Chicken Breakfast Sausage, Amazing Grass Green SuperFood Drink Powder. Lunch: PopCorners Flex Protein Crisps, Kraft Mayo with Olive Oil, Apples, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil, Sweet Pickle Relish, Quest Protein Chips Loaded Taco, Great Value Canned Chunk Chicken Breast, Publix Red Seedless Grapes. more...
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losing 1.4 lb a week
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