Weigh In record (no journal entry) for 14 November 2014
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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3375 kcal
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Fat: 124.95g | Prot: 167.53g | Carb: 399.38g.
Breakfast: Zonnatura Bietensap, Weerribben Zuivel Biologische Rijstepap, Van Gilse Donkere Basterdsuiker, Campina Havermoutpap, Yakult Yakult Light. Lunch: Perfekt Puur Chocolade, Plus Fruitsalade, Campina Karnemelk, Mozzarella Kaas, C1000 Jonge Goudse Kaas 48+, Gerookte Zalm, Brood - Lidl - Pain Ciabatta. Dinner: Campina Aardbei Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Lekkerbek. Snacks/Other: Gemengde Notenmix, Aldi Chocolade Pinda's, Banaan. more...
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2931 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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