Morgaana's Journal, 14 November 2014

133.5 lb Lost so far: 34.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 63.42g | Prot: 219.21g | Carb: 227.38g.   Breakfast: MyProtein Peanut Butter, Weetabix Golden Syrup, MyProtein Impact Whey Protein, Asda Chosen By You Honey Nut Crunch. Lunch: Egg White, Coconut Oil, Mature Onions, Tesco Sweetcorn (Frozen), Asda Basmati Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Mature Onions, Tesco Sweetcorn (Frozen), Asda Bacon Medallions, Old El Paso Chilli Spice Mix, Frylight Extra Virgin Olive Oil Spray, Sweet Potato (without Skin, Cooked, Boiled), Egg. Snacks/Other: Starbucks Caffe Americano (Venti), Cadbury Highlights Hot Chocolate, Coffee with Milk, Cod Liver Fish Oil. more...

2700 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 33 minutes, Sitting - 3 hours and 17 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes. more...