Weigh In record (no journal entry) for 02 December 2022
|
159.6 lb
Lost so far: 70.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1899 kcal
|
Fat: 147.65g | Prot: 87.36g | Carb: 43.65g.
Lunch: Кабачок, Баклажан Баклажан, Свинина. Dinner: Яйцо, Кронидов Филе Индейки, Arla Мягкий Крем Сыр, Авокадо Авокадо, Сырный кекс с оливками. Snacks/Other: Witor's Nero Sublime 90% Cacao, Koko Milk Barista, Terravita Шоколад 77% с Апельсином и Перцем Чили, Конфеты с орехами микс. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasia_LCHF's weight history
|