Weigh In record (no journal entry) for 01 December 2022
|
216.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2022:
|
2461 kcal
|
Fat: 110.95g | Prot: 100.33g | Carb: 261.55g.
Breakfast: Sugar, Kroger Maple & Brown Sugar Instant Oatmeal, Cocoa Powder (Unsweetened), Sugar, Regular Coffee. Lunch: Hy-Vee Sprinkled Donut, Hy-Vee Sprinkled Donut, Kroger Wheat Sandwich Bread. Dinner: Kroger Wheat Sandwich Bread, Island Farms 2% Cottage Cheese, Great Value Ground Beef 73/27, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Wheat Sandwich Bread. more...
|
|
2798 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakmar62's weight history
|