Weigh In record (no journal entry) for 02 December 2022
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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143 kcal
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Fat: 4.31g | Prot: 6.78g | Carb: 19.14g.
Breakfast: Nasi Merah, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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gaining 0.2 lb a week
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wndmeii's weight history
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