koreanprincess's Journal, 01 December 2022

Have to lose 5+ lbs

123.0 lb Lost so far: 22.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2022:

320 kcal

Fat: 14.00g | Prot: 15.00g | Carb: 30.00g. Lunch: Trader Joe's Grilled Mediterranean Style Chicken Wrap. more...

1681 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 0.2 lb a week

Comments

You can do this, Easy Pessy !!

01 Dec 22 by member: DO N OK

More veggies and fruit........ Sandwiches with all the veggies but no meats when hungry that 5pounds will vanish quickly

01 Dec 22 by member: IslamicUmmah


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koreanprincess's weight history