Weigh In record (no journal entry) for 01 December 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1807 kcal
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Fat: 57.54g | Prot: 116.47g | Carb: 218.85g.
Breakfast: Thrive Market Collagen Peptides, Chobani Coffee Creamer Caramel, Malibu Mylk Organic Flax Mylk Slightly Sweetened, Coffee, Great Value Half & Half, Thrive Market Organic Overnight Oats. Second Breakfast: Coffee, Splenda Sweet Cream Coffee Creamer. Lunch: Chia Smash Raspberry Jam, Lundberg Thin Stackers Brown Rice, Kroger Deli Thin Sliced Muenster Cheese, Egglife Egg White Wraps - Original, Pamela's Mission Fig Bar, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kroger No Sugar Added Yellow Cling Diced Peaches. Tea: Built Bar Coconut Marshmallow Puffs. Dinner: Jell-O Temptations - Lemon Meringue Pie, Thrive Market Organic Brown Rice and Quinoa , Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Great Value Whole Green Beans, Primal Kitchen Golden BBQ Sauce. Snacks/Other: Winky Brand Sugar Free Parfait, Tidbits Meringues, Chobani Zero Sugar Vanilla Yogurt (Container), Brach's Sugar Free Butterscotch Hard Candy, Werther's Original Hard Candies. more...
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2961 kcal
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Activities & Exercise:
Mixed Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.4 lb a week
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EndlessStruggle's weight history
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