Weigh In record (no journal entry) for 01 December 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1554 kcal
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Fat: 46.70g | Prot: 159.12g | Carb: 119.56g.
Lunch: Terung, Ubi Bakar Cilembu, Alpukat, Dada Ayam, Cuka (Sari Apel). more...
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losing 0.8 lb a week
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Fiha Nufa's weight history
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