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nessi_323
Journal
13 Nov 14
nessi_323's Journal, 13 November 2014
nessi_323's Profile
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Weigh In record (no journal entry) for 13 November 2014
133.0 lb
Lost so far:
34.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
969 kcal
Fat: 34.32g | Prot: 54.43g | Carb: 115.25g.
Breakfast:
Equal Equal, Tazo Passion Tea, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Odwalla Strawberry Protein.
Lunch:
Yogurtland French Vanilla Frozen Yogurt, Progresso Light Chicken Pot Pie Style Soup.
Dinner:
Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets.
more...
2116 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours.
more...
steady weight
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