Weigh In record (no journal entry) for 01 December 2022
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261.4 lb
Lost so far: 7.6 lb.
Still to go: 261.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2400 kcal
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Fat: 94.00g | Prot: 57.00g | Carb: 292.00g.
Breakfast: Crumbl Cookies Milk Chocolate Chip, Ambrosia Honey Co. Honey. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Crumbl Cookies Dark Dream, Restaurant Style BBQ Sauce, Smokey Bones BBQ Baked Beans Side, Smokey Bones Pulled Pork Sammy. more...
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losing 2.3 lb a week
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