Weigh In record (no journal entry) for 01 December 2022
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2169 kcal
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Fat: 84.92g | Prot: 64.27g | Carb: 233.96g.
Breakfast: Eat Natural Super Granola Volkoren Haver, Kokosnoot & Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Carrot Cake. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Pure Ambacht Appel Kaneel Taart. more...
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gaining 1.5 lb a week
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