Weigh In record (no journal entry) for 13 November 2014
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1218 kcal
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Fat: 32.42g | Prot: 74.03g | Carb: 162.11g.
Lunch: No Name Mixed Vegetables, Perdue Boneless Skinless Chicken Breast. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana, Snapple Diet Peach Iced Tea (16 oz). Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Chiquita Banana, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Latte. more...
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2456 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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