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кд
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160.5 lb
Lost so far: 69.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1641 kcal
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Fat: 132.23g | Prot: 66.87g | Carb: 43.56g.
Breakfast: Alpro Almond Barista, Pulsin Keto Mint Choc&Peanut. Lunch: Opeino Халлуми, Сало, Кабачки Жареные, Свинина. Dinner: Зеленое Яблоко. Snacks/Other: Koko Milk Barista, Lurpak Spreadable, Witor's Nero Sublime 90% Cacao, Casino Какао Порошок , Яйцо. more...
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steady weight
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