Weigh In record (no journal entry) for 01 December 2022
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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236 kcal
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Fat: 1.90g | Prot: 11.89g | Carb: 41.36g.
Breakfast: Rainbow Mantelijuoma, Pikakahvi, Valio Karviais-Boysenmarja Keitto, Ingman Pehmeä Rahka, Päärynät, Pirkka Mandariini. more...
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gaining 3.1 lb a week
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Kevyempi minä's weight history
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