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thekast
Journal
13 Nov 14
thekast's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
249.0 lb
Lost so far:
8.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1417 kcal
Fat: 64.24g | Prot: 169.26g | Carb: 37.39g.
Breakfast:
Kroger Diced Grilled Chicken Breast, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados .
Lunch:
Biotest Metabolic Drive - Vanilla.
Dinner:
Chicken Drumstick (Skin Eaten), Egg, Kroger Frozen French Style Green Beans, Kroger Finely Shredded Pizza Cheese.
more...
3344 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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