Weigh In record (no journal entry) for 13 November 2014
|
166.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
180 kcal
|
Fat: 3.50g | Prot: 21.00g | Carb: 14.50g.
Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, StarKist Foods Tuna Creations Ranch. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clwhipple1's weight history
|