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turun 1 kg lagi. semangat
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189.6 lb
Lost so far: 10.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1750 kcal
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Fat: 73.04g | Prot: 98.93g | Carb: 178.32g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng, Cap Cay Kuah, Putih Telur Matang, Tahu Goreng, Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tahu Goreng. Dinner: Sohun, Tahu Goreng, Siomay, Pangsit Goreng. Snacks/Other: Oreo Dark & White Chocolate, Unibis Malkist Crackers. more...
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3216 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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losing 3.7 lb a week
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