Weigh In record (no journal entry) for 22 June 2011
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167.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1169 kcal
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Fat: 35.28g | Prot: 74.51g | Carb: 160.66g.
Breakfast: Light Agave Nectar, GOLEAN Cereal, Water (Bottled), Red Raspberries, Herbal Tea, Low Fat Milk. Lunch: Rotisserie Chicken, Light Balsamic & Basil Vinaigrette, Mushrooms, Baby Spinach, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Dinner: Water (Bottled), Bananas, Light Italian Shredded Cheese, Spinach, Country Dijon Mustard, 100 Calorie Traditional Tortilla, Rotisserie Chicken. Snacks/Other: Pineapple, Pineapple, Light Ranch Veggie Dip, Peeled Baby-cut Carrots. more...
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losing 2.8 lb a week
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