Weigh In record (no journal entry) for 13 November 2014
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297.8 lb
Lost so far: 19.9 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1463 kcal
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Fat: 44.71g | Prot: 103.31g | Carb: 173.42g.
Breakfast: Frigo 100% Natural String Cheese, Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee. Lunch: Bumble Bee Premium Chicken Breast in Water, Tap Water, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Walnuts. Dinner: Jimmydean Grilled Steak. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Trader Joe's Natural Turkey Jerky, Cucumber (Peeled), Ferrara Pan Red Hots, Tap Water, Apples , Pure Protein S'mores High Protein Bar (Small), Coffee (Brewed From Grounds) , nestle N COFFEEMATE CARB SF FRCH VAN. more...
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4354 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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