Weigh In record (no journal entry) for 30 November 2022
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137.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1361 kcal
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Fat: 73.47g | Prot: 73.07g | Carb: 101.53g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Pan de Molde Integral, Granja San Francisco Miel de Milflores, Hacendado Mortadela, Lechuga, Café con Leche. Lunch: Hacendado Turrón de Chocolate con Almendras, Masa de Hojaldre, Hacendado Pan de Cádiz, El Almendro Turrón Blando, Nespresso Café Capsulas, Hacendado Leche Semidesnatada. Dinner: Crema de Verduras, Tomates Cherry, Tomates, Primaflor Lechuga Iceberg, Mercadona Lomo De Salmón , Huevo Cocido, Pepino. more...
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gaining 0.5 lb a week
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