Weigh In record (no journal entry) for 13 November 2014
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236.0 lb
Lost so far: 55.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1825 kcal
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Fat: 40.34g | Prot: 178.70g | Carb: 168.96g.
Breakfast: Egg White , Quaker Old Fashioned Oats, Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice, Scrambled Egg (Whole, Cooked) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Quaker Old Fashioned Oats, Peanut Butter, Sweet Potato , Roast Beef (Lean Only Eaten), Mixed Vegetables (Frozen) . more...
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3076 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Chris1971's weight history
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